Cardio Tennis is held every Thursday evening at 6:30 pm for 8 weeks

 

Overview of Cardio Tennis - Lesson Plan
 
            Lesson 1
 
            1.        Freestyle swim
            2.        2 balls across
            3.        Consistency rally
            4.        Tennis volley ball
    
            Lesson 2
 
            1.        Torso twist
            2.        Mild court crusher
            3.        Consistency rally
            4.        Quad mini tennis
 
           Lesson 3
 
            1.        Merry go round
            2.        Approach- volley
            3.        Triples
            4.        Consistency rally
 
           Lesson 4
 
            1.        3 volleys across
            2.        2 balls across
            3.        Triples
            4.        Tennis volleyball
 
          Lesson 5
 
            1.        Torso twist
            2.        Approach volley
            3.        Consistency rally
            4.        Quad mini tennis
 
          Lesson 6
 
            5.        Merry go round
            6.        Mild court crusher
            7.        Triples
            8.        Terminator
 
         Lesson 7
 
            9.        3 volleys across
            10.      2 balls across
            11.      Consistency rally
            12.      Tennis volleyball
 
           Lesson 8
 
            13.      Merry go round
            14.      2 balls across
            15.      Triples
            16.      Terminator